{"id":8300,"date":"2023-09-13T16:01:21","date_gmt":"2023-09-13T13:01:21","guid":{"rendered":"https:\/\/www.koli.fi\/?page_id=8300"},"modified":"2023-12-22T15:04:50","modified_gmt":"2023-12-22T13:04:50","slug":"avant-garde-swimming","status":"publish","type":"page","link":"https:\/\/www.koli.fi\/en\/discover\/activities\/avant-garde-swimming\/","title":{"rendered":"Ice swimming"},"content":{"rendered":"\n

Ice swimming is a refreshing activity to say the least, and offers an unique way to connect with nature. A dip in cold water stimulates blood circulation and relieves stress. Ice swimming and taking a sauna is the best way to relax and recover!<\/p>\n\n\n\n

Ice swimming at Koli is offered by Kolin Kangastus<\/strong> at the shore of Lake Jeronj\u00e4rvi, and Koli Freetime<\/strong> at Kopravaara by the shore of Lake Valkealampi.<\/p>\n\n\n\n

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First time? \u2013 Here are some tips to begin with!<\/h4>\n\n\n\n
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  1. Safety first: It is recommended to wear socks or swimming boots, a hat, mittens and a swimsuit. Don\u2019t go alone. Move with caution, the way to the swimming hole may be quite slippery. <\/li>\n\n\n\n
  2. Warm up before getting into the water. If you go from the sauna, give your body a moment to cool down beforehand.<\/li>\n\n\n\n
  3. Focus on your breathing! Immersing into the cold water can come as a shcok to your system, and cause an unwanted pause in breathing. It is not dangerous, but something to be mindful about!<\/li>\n\n\n\n
  4. Start slow: Beginners should acclimatize their bodies to cold water gradually. Start with short, supervised dips and work your way up carefully. There\u2019s no rush!<\/li>\n\n\n\n
  5. Never go ice swimming when you are ill or under the influence of alcohol!<\/li>\n\n\n\n
  6. Enjoy the health benefits of ice swimming and listen to your body! Kids can try ice swimming under the supervision of adults.<\/li>\n<\/ol>\n\n\n\n
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    Kolin Kangastus<\/h5>\n<\/div>\n\n\n\n
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    Koli Kangastus is located a couple of kilometers from the village of Koli, by Lake Jero. For inquiries about private saunas, please contact sales@koli.fi<\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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    Koli Freetime<\/h5>\n<\/div>\n\n\n\n
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    Relax in the open water! If you\u2019re an avid ice swimmer or want to experience the bliss of diving into the icy water, you\u2019ll find an illuminated ice swimming place at Koli Freetime. The winter swimming season starts in December and lasts until April, the ice is kept open by a pump throughout the season. You can either take a sauna in the public women\u2019s, men\u2019s or mixed sauna, or you can book a private sauna for your own party.<\/p>\n\n\n\n

    To book a private sauna, please contact sales@koli.fi<\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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    Book a refreshing dip at Koli Freetime\u2019s ice swimming session<\/h3>\n\n\n\n
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    Explore destinations<\/h5>\n\n\n\n